Weight Management: developing sustainable plans to achieve and maintain a healthy weight.
Sports Nutrition: enhancing athletic performance and recovery through tailored dietary guidance.
Diabetes Management: nutritional support to effectively manage blood sugar levels.
Liver Health: offering dietary interventions to promote optimal liver function.
Longevity: implementing nutrition plans aimed at promoting a longer, healthier life.
Fertility Nutrition Counseling: assisting couples and individuals planning to conceive with nutrition strategies to support fertility.
1:1 Nutrition Counseling
As a dedicated Registered Dietitian, I am passionate about guiding my clients to achieve optimal health and wellness through personalized strategies.
I provide expert guidance in a wide range of areas, including:
Sports Nutrition
Weight Management
Diabetes/Blood Sugar Management
Pediatric Nutrition
Prenatal/postnatal Nutrition
Plant-Based Nutrition
Liver Health
Geriatric Nutrition
Weight Management
Making strategic, sustainable food and lifestyle choices to support a healthy body weight. Whether your goal is weight loss, maintenance, or muscle gain, the foundation is built on balance nutrition, portion control, and consistency
Sports Nutrition
The Science of fueling the body to improve athletic performance, recovery, and overall health. Whether you are a recreational gym-goer or a competitive athlete, optimizing your nutrition.
Longevity
Focuses on eating patterns and food choices that supports a longer, healthier life -helping you not only live longer, but thrive as you age. It prioritizes cellular health, metabolic function, inflammation control and disease prevention
Diabetes Management
Whether you have type 1, type 2, or prediabetes, the foundation of effective management is a balance, mindful approach to eating. ||| Focuses on stabilizing blood sugar, improving insulin sensitivity, and preventing complications. The goal is to fuel your body without causing sharp spikes or drops in blood glucose.
Liver Health
Focuses on supporting the liver's natural detoxification, repair, and metabolic functions. The liver processes everything from food and medications to alcohol and toxins --so keeping it nourished can improve energy, digestion, immunity, skin health and even hormonal balance.
Plant-based Nutrition
Centers around eating mostly (or entirely) nutrient-rich, whole foods that come from plants. You can be fully vegan or simply follow a plant-forward or flexitarian approach.
Prenatal/Postnatal, & fertility
A nutrient-dense, whole food-based diet rich in essential vitamins and minerals plays a vital role in supporting hormone balance, reproductive health, healthy fetal development, recovery after birth, and nourishment of both parent and baby.
Pediatric Nutrition
Supports the growth, development, immunity and long-term health of infants, toddlers, and children. Nutrition in the first years of life is especially critical -- it shapes everything from brain development and behavior to eating habits and chronic disease risk later in life
Geriatric Nutrition
Focuses on supporting health, vitality, independence, and quality of life in adults aged 65 and older. As we age, changes in metabolism, digestion, appetite, bone density, muscle mass, immunity, and chronic disease risk mean nutrition becomes even more important - and often more challenging.
